If we are thinking that thinking is not good for our health then it’s a myth because thinking is also important to take any step; but we should be aware that it is not over. When overthinking happens we tend to imagine things which are not actually present at that moment. Then what can be the solution? So our goal is to put a stop to our imagination. Immediately we should try to pause our inner voice and any other’s and for that we must depend on other things which does not talk or have words because then words are consciously or unconsciously mistaken by us. Either we can convert that energy to any physical work or we can listen to instruments or we can write up the things completely complementing our inner voice.