If we draw a fine line between our thoughts and appearance then every mote will be exclamation but no one has taught us how to draw it. I think we are too busy in the ‘rat race’ of success and failure. We forget there are way-better virtues to rely on. I want to share my own experience that had helped me a lot.
When I indulged myself in birding during my college days I could not realize how observation benefited me to look things differently and wisely. To observe without any judgement and any conclusion is the most precious thing to happen. If you truly practice only observing then it would definitely make you better.